The triceps brachii is actually composed of three heads body building protein supplement connect the humerus (upper arm bone) and scapula (shoulder blade) to the ulna (forearm bone). If you do not have a book just refer to my blog link at the end of this article.
It would be very helpful if you have access to an anatomy book so you could look along as you read. Next, I will give you a list of special exercises that target the entire muscle group. In this article I am going to break down the triceps brachii and present its origin, insertion and function. You need to know this so you do not over train a particular muscle. This allows you to picture in your mind exactly how that muscle is working during a particular exercise.ģ. Knowing muscle anatomy gives you a clear picture of what that muscle looks like.
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